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Metabolic Conditioning, Strength, WOD

Back Squats, Pushups, Jumps

Mar 30, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Back Squat- 5×5

Then

AMRAP in 8 minutes:

8- Hand Release Clapping Pushups

4- 6/4′ Broad Jumps

 

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