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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Bench Press, Thrusters and DU’s

Mar 9, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0707

Bench Press 5,5,5,5,5

THEN

5 rounds for time:

21 Thrusters 75#/45#

21 Double-unders

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