Bench Press, Toes to Bar, Shoulder to Overhead, Burpees

1) Bench Prss: 1RM. Rest 2:00
*In between sets complete 20 Banded Pull-aparts.
2) Metcon Warm-up:
2-3 Rounds of:
5 S20H
5 T2B
5 Burpees
Rest 60s

18:00 Cap

Accumulate:
150-200 (total) Single Arm Banded Pushdowns