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10 Rounds For Time of:

10 Deadlifts
10 Push Press
10 Back Squats
5 Pullups

Load is 135lbs/95lbs for the Barbell Movements.

This one got its’ name in 2007. It was one of the first few workouts that My buddy Jim programmed and we both took had a go at when we had just started doing CrossFit. A look back at the madness that was my beginning in CrossFit.

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