Chin Ups, Dips, Single Unders, Walking Lunges, Barbell Rows, Push Press

Strength:

1. Close-Grip Chin Ups:  5×3, rest 1:00.
2. Bar Dips: 5×4, rest 1:00.

Metcon:

4 rounds for Time:

100 Single Unders

30 Walking Lunges

20 Bent Over Barbell Rows, 95/65 lbs

10 Push Press, 95/65 lbs

Rest 1:30