Clean and Jerk- 1,1,1,1,1
Then
100 KB Swings for time
Run parking lot back and forth (approximately 150m) every time you put the KB down.
Related Posts.
related posts
Clean and Jerk- 1,1,1,1,1
Then
100 KB Swings for time
Run parking lot back and forth (approximately 150m) every time you put the KB down.