Clean- Take 15 minutes Find 1 RM
Then
Row 500m
100 Squats
For Time
<iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/uKKoLcOJKB8?list=UUvFSgUOcFpM0ca7gFIciNvw” frameborder=”0″ allowfullscreen></iframe>
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!