Check out our FREE Blueprint to Thrive webinar here.

Deadlift, The Chief

Deadlift- 5,5,5

Then

The Chief

For 5 cycles:

AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro