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CrossFit Heroes, Metabolic Conditioning, WOD

“Dork”

Apr 17, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Mike “Dork” Kennedy

33 BACK SQUATS (225,155)

15 BURPEES

33 DEADLIFTS (225,155)

15 BURPEES

33 KB SWINGS (70,53)

15 BURPEES

 

 

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