Back to Blog
WOD

Double Unders, and the beach muscles

Dec 27, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

50 Bench Press 65/95#

50 Double Unders

100 Pushups

100 Double Unders

50 T2B

50 Double Unders

100 Situps

100 Double Unders

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts