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BTWB Level Workout, Metabolic Conditioning, WOD

Dumbbell Bench Press and Half Cindy

Aug 21, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Dumbbell Bench Press- 5,5,5,5,5

Then

“½ Cindy”

10 minute amrap:

5 pullups

10 pushups

15 squats

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