“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
THEN
Supine Ring Rows
5 sets of max reps
Related Posts.
related posts
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
THEN
Supine Ring Rows
5 sets of max reps