“Your Next Lift”
Then
45/75#
Press- 30 Reps
Push Press- 30 Reps
Jerk- 30 Reps
Hang Power Snatch- 30 Reps
For Time
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“Your Next Lift”
Then
45/75#
Press- 30 Reps
Push Press- 30 Reps
Jerk- 30 Reps
Hang Power Snatch- 30 Reps
For Time