Hang Power Clean- 3,3,3,3,3
Then
2 Rounds of:
2 minutes Max reps- Pushups
Rest 2 minutes
2 Minutes Max reps- Pullups
Rest 2 minutes
2 minutes Max reps- 1.5 pood KB snatch
Hang Power Clean- 3,3,3,3,3
Then
2 Rounds of:
2 minutes Max reps- Pushups
Rest 2 minutes
2 Minutes Max reps- Pullups
Rest 2 minutes
2 minutes Max reps- 1.5 pood KB snatch