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WOD

Friday

Dec 1, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

2 rounds for time of:

50 20″ Box jumps
400m Run
50 1.5 Pood Snatch (25 Each Side)
400m Run
50 1.5 Pood Renegade Row (25 Each Side, Use 1 KB only)
400m Run

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