AMRAP in 20 minutes:
1 Rope Climb
Run 400m
30 1.5 Pood Snatches
50 Yard Backwards Shuttle Run
Jedi Mind Trick: You love AMRAPs!
Check out our FREE Blueprint to Thrive webinar here.
AMRAP in 20 minutes:
1 Rope Climb
Run 400m
30 1.5 Pood Snatches
50 Yard Backwards Shuttle Run
Jedi Mind Trick: You love AMRAPs!