Check out our FREE Blueprint to Thrive webinar here.

Friday

Time to play with the new toys.

Complete 5:

Prowler Push (2nd up low handles) 40yd(90lb, 50lb) then immediately Sprint 40 yd

Each For time

-Rest as needed between attempts

Then

400m Sled Pull for time (45lb/25lb)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro