At Home WOD
A1) Single Arm DB Push Press: 4 x 6-8 each. Rest 30s.
– Any object will work
A2) 1-Arm DB Rows: 4 x 6-8 each. Rest 30s.
4 Rounds of:
50 Mountain Climbers (left/right = 2 reps)
400 Meter Run
– Goal: Consistent pace around 80%. Splits should be within 20s of each other for all rounds.