Friday’s WOD From Home

At Home WOD
A1) Single Arm DB Push Press: 4 x 6-8 each. Rest 30s.
– Any object will work
A2) 1-Arm DB Rows: 4 x 6-8 each. Rest 30s.

4 Rounds of:
50 Mountain Climbers (left/right = 2 reps)
25 Push-ups
400 Meter Run
Rest 2:00
– Goal: Consistent pace around 80%. Splits should be within 20s of each other for all rounds.

Start here

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