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Front Box Squat + Accessory Work


Front Squat Box Squat: 2RM. Rest 2:00

– Use a 13-15” Box.


4 Rounds for quality, but a fast pace.
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
Rest 2:00 after each completed round. Scale loading as needed.

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