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Metabolic Conditioning, Strength, WOD

Front Squat. Deadlift. Squat. HSPU.

Dec 7, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Front Squat- 10,10,10

Then

5 rounds for time of:
7 Deadlifts, 275/185 lbs
30 Air Squats
7 Handstand Push Ups

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