Front Squat- 10,10,10
Then
5 rounds for time of:
7 Deadlifts, 275/185 lbs
30 Air Squats
7 Handstand Push Ups
Check out our FREE Blueprint to Thrive webinar here.
Front Squat- 10,10,10
Then
5 rounds for time of:
7 Deadlifts, 275/185 lbs
30 Air Squats
7 Handstand Push Ups