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Metabolic Conditioning, Strength, WOD

Front Squats, Double Unders, Overhead Squats

Sep 8, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Speed Front Squats 8 x 3 @ 60% every :60

 

Metcon

3:00 AMRAP

30 Double Unders

20 Overhead Squats 75/55#

Rest 3:00, then repeat

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