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Metabolic Conditioning, Olympic Lifts, WOD

Hang Clean, Cleans, Pullups

Apr 2, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Hang Clean- 1,1,1,1,1

Then

30 135lb/95lb Cleans
10 Pullups
20 135lb/95lb Cleans
20 Pullups
10 135lb/95lb Cleans
30 Pullups

For Time

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