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Hang Power Clean, Push Jerk, Split Jerk, Kettlebell Swings, Lunges, Hollow Rocks, Ring Rows, Banded Push Downs

Strength:

Hang Power Clean + Push Jerk + Split Jerk  5 x 1.1.1 @70%, every :90.

  • In between sets, 10-15 banded pull downs

Metcon:

5 rounds of :30 work/:30 rest:

  • Russian Kettlebell swings (70,53)
  • Walking Lunges
  • Hollow rocks
  • Ring rows
  • Banded Push Downs

 

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