Metabolic Conditioning, Olympic Lifts, WOD
Hang Snatch, Snatch Metcon
Mar 17, 2014
Jessica Thomas
1 min read
Hang Snatch- 1,1,1,1,1
Then
5 Rounds for total time:
@80% Max Hang Snatch
3 Snatch DL
3 Snatch Pulls
3 Snatch
2 Burpees per drop
Rest 90 Seconds
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