Gym Stream **No Virtual Classes on Wednesday.

Partner WOD:

AMRAP 25 with a partner:
60 Russain KBS (32/24K)
400 m Run
120 ft. Farmer Carry (32/24K)
30/25 Calorie Row

– Goal: Maintain output on both Bike and Row with a tough but sustainable pace for the entire AMRAP.

Extra Credit

1a) Handstand Hold: 4 x 20 seconds. No rest.
– Rx+ 20 Ft Handstand Walk
1b) Hollow Hold: 4 x 20s. Rest 60s.
– Rx +L-Sit Hold

Start here

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