WOD

Holla At Me

CrossFit training with wall ball

I’ll be running all the classes over the next couple weeks. If you have any questions or concerns, or you want to set up a beginner session, hit me up. Check the schedule for class time changes.

Also, I recently received my Crossfit Olympic Weightlifting certification and am available for Olympic lifting sessions (or skill-focused sessions) at $20 an hour for members and $40 for non-members.

Contact Info:

Matt Smith
607-857-8871
[email protected]

Let’s Get ‘Er Done!