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BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, WOD

“Holleyman”

Jan 6, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

“Holleyman”

30 rounds for time of:

5 Wall Balls, 20/14 lbs

3 Handstand Push Ups

1 Power Clean, 225/155 lbs

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