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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, WOD

Jerk. Annie.

Dec 17, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Jerk- 2,2,2,2,2,2,2

Then

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

Sit-up

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