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Jerk, Row

1) Jerk (any style): Work up to a heavy set of 1. Rest 1:30

2) Bent-over BB Rows: 3 x 8-10. Rest 60s.

Then

5 Rounds for Time


15 Box Jumps (24, 20)
12 Shoulder to Overhead (115, 75)
9 T2B


Rest 1:00 after each completed round

 

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