Jerk, Row

1) Jerk (any style): Work up to a heavy set of 1. Rest 1:30

2) Bent-over BB Rows: 3 x 8-10. Rest 60s.


5 Rounds for Time

15 Box Jumps (24, 20)
12 Shoulder to Overhead (115, 75)
9 T2B

Rest 1:00 after each completed round


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