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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Jerk, Run, Ring Dips, Pull-ups

Jul 19, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Jerk 8 x 2 @ 80%

THEN

4 rounds for time:

Run 400 meters

15 Ring Dips

15 Pull-ups

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