Strength/Skill
20:00 EMOM
1a) :40 KB Rack Walk (alternate right/left every 25yds)
1b) 10 Burpees
1c) 12 KB Swings
1d) Run 100 meters
Metcon
5 rounds for time:
100 Jump Rope (singles)
Bear Crawl 25 yards
Run Backwards 25 yards
Rest :30
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