Jump Rope, Run, Bear Crawl

Strength/Skill

20:00 EMOM

1a) :40 KB Rack Walk (alternate right/left every 25yds)

1b) 10 Burpees

1c) 12 KB Swings

1d) Run 100 meters

Metcon

5 rounds for time:

100 Jump Rope (singles)

Bear Crawl 25 yards

Run Backwards 25 yards

Rest :30