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CFR Benchmarks, CrossFit Strongman, Strength, WOD

KB Swings and Zercher Walk

Oct 20, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Kettlebell Swings 10, 10, 10, 10, 10

THEN

Zercher Walk 50yds

5 attempts, going up in weight each time

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