5 Rounds each for time of:
Broad Jump- 50m
Run 50m
5 L-pullups
20 KB Snatch- 24k/16k
-For every 5 Broad Jumps, do Bear Crawl one length of the gym after completing snatches.
Rest 2 minutes between rounds
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want