5 Rounds each for time of:
Broad Jump- 50m
Run 50m
5 L-pullups
20 KB Snatch- 24k/16k
-For every 5 Broad Jumps, do Bear Crawl one length of the gym after completing snatches.
Rest 2 minutes between rounds
5 Rounds each for time of:
Broad Jump- 50m
Run 50m
5 L-pullups
20 KB Snatch- 24k/16k
-For every 5 Broad Jumps, do Bear Crawl one length of the gym after completing snatches.
Rest 2 minutes between rounds