Check out our FREE Blueprint to Thrive webinar here.


1 arm snatch- DB or Barbell- Take 10 minutes, Find a 1RM both sides.

50 Power Wall Ball
50 Wall Throw
50 Wall Ball

20lb/14lb Ball

For Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro