Monday

Complete 5 rounds: 

1 Minute of Max Reps with Two Arm KB Push Press – 1.5 pood
1 Minute Wall Sit

-If you come off the wall go attempt to go back on every at every 15 second interval
-Count Penalty for every time coming off wall or every 15 second interval not completed

Penalty is 10 Jump Squats to be completed immediately after last round of wall sits.