Back Squat- 3,3,3,3,3
Then
Fastest 20 yard Pro Short Shuttle
*You get 5-7 efforts to find your fastest time.
*Rest as needed between efforts.
Related Posts.
related posts
Back Squat- 3,3,3,3,3
Then
Fastest 20 yard Pro Short Shuttle
*You get 5-7 efforts to find your fastest time.
*Rest as needed between efforts.