Monday’s WOD: Deadlift, Power Clean, Front Squat Complex


Complex of:
3 Deadlifts
3 Power Cleans
3 Front Squat
– Goal: Build to a heavy load in 8 sets. Rest 2:00
– Beginner: Focus on using light loads today for all 8 sets OR Sub a Front Squat performing 5 sets x 5 reps adding weight if form permits.


“Simple Man”
For time:
Power Cleans (155, 105)
Front Squat (155, 105)
– Goal: Hard-effort ~90%. Use a load that will challenge you, but NOT crush you! Last tested on 11/4

8:00 Cap


Crossbody Carry – 6:00 x Max 90 ft. sets – switch sides every 90 ft.

Cool Down:

Worlds Greatest Stretch x 20-30s each pose

Start here

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