Murph:
For Time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
RX: Wear 20 pound vest!
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For Time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
RX: Wear 20 pound vest!