Back to Blog
WOD

Nowhere to Hide

Nov 12, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

50-40-30-20-10 Reps For time:

Power Wallball 20/14#
KB Swings 24/16kg
Double Unders

Coach Defines CrossFit:

YouTube video

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts