50-40-30-20-10 Reps For time:
Power Wallball 20/14#
KB Swings 24/16kg
Double Unders
Coach Defines CrossFit:
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50-40-30-20-10 Reps For time:
Power Wallball 20/14#
KB Swings 24/16kg
Double Unders
Coach Defines CrossFit: