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Open Gym/Make Up Day

By Jessica Thomas / December 26, 2009

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Sunday, May 22, 2022: Murph Prep

May 21, 2022

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20…

WOD: Saturday, August 12, 2022: Partners!

August 12, 2022

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…

Elevate Your Breakfast Game with Protein-Packed Omelettes and try our recipe for a Spinach and Feta Omelette!

May 1, 2024

Are you tired of the same old breakfast routine? Are you looking for a delicious and nutritious way to start your day?…

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