Results For Category: "WOD"

5 Rounds for time: 15 Ring Dips 30 Pull-ups 800m Run

Your Next Lift Then 4 Rounds for total time: 250m Row 25 push-ups Rest as needed between rounds

Your Next Lift Then 40yd prowler push/40yd sprint 145/90#- 3 efforts for total time 2 down/1 up

“Alternate Universe Kalsu”

100 Burpees For Time

EMOM do 5 Thrusters 135/95#

Ray’s genius comes to him the strangest times.

Clean and Jerk- take 15 mins find 1rm Then AMRAP IN 5 Minutes: 50 Single unders 10 Wall Throws

Your Next Lift Then 8 cycles each: Deadlift 135/95# Bear crawl (5yd increments)

“Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats For time

2 Hands Anyhow- 1,1,1,1,1 Then 1. One Minute On…One Minute Off…for 12 minutes. 30 KB Swings – 2 pood *You have 1 minute to get…

400m 1.5 pood KB Rack Walk 400m 1.5 pood Farmers Walk 400m 1.5/1 pood Waiters Walk 200m Left arm/200m Right arm 400m 1.5/1 pood Goblet…

Your Next Lift Then “Karen” 150 Wallball shots for time