Results For Category: "WOD"

Your Next Lift Then Bodyweight-3/4 bodyweight Bench Pressx40 reps Run 1 mile For Time

10 Rounds for total time: 5 Deadlift 185/135lb 15 Lateral Barbell Jumps Sprint 50yd

Your Next Lift Then 20,15,10,5 Reps for time of: 95/65# Push Press 2x Double Unders

Weighted Push-up- 3,3,3,3,3 Then 8 360 degree push-ups (4R/4L) 20 box jumps 24/20″ 30 Clapping Push-ups 20 box jumps 24/20″ 30 push-ups 20 box jumps…

AMRAP in 20 minutes of: 1 Rope Climb 30 1.5/1 pood snatch 50yd backward run

50 Deadlifts 50 Burpees 40 Power Clean 40 Burpees 30 Hang Clean 30 Burpees 20 Power Snatch 20 Burpees 10 Snatch 10 Burpees For Time…

For total time: Accumulate 5 minutes in hand stand Accumulate 5 minutes bar hang 20 minute Cutoff Then “Apollo 13″ Working with a partner, one…

Your Next Lift Then 100 Bodyweight Back Squats in as few sets as possible.

Your Next Lift Then 5 Minutes max reps- Single Arm Clean and Jerk 32k/20k KB

800m alternating 10 broad jumps/10 walking lunges For Time