Results For Category: "WOD"
Havoc.
05/08/09 In anticipation of Dante’s visit I had to program a brutal workout. This one’s for you brother. Here’s one my buddy Jim and I…
An archived mainsite WOD, enjoy.
05/07/09 For time: Run 400 meters 21 L-Pull-ups 21 Handstand push-ups Run 400 meters 15 L-Pull-ups 15 Handstand push-ups Run 400 meters 9 L-Pull-ups 9…
05/06/09 WOD- Strong!
Deadlift, 3,3,3 Turkish Get Up- 3,3,3
Aw Hell…Let’s do a girl.
This will be our first Benchmark WOD. Hit it hard. Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min…
Strength Fest Recap- A true testament to CrossFit
Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on…
Sunday 05/03 Schedule Change
Just a heads up for tomorrow. I will be competing in Strength Fest at Ironsport Gym tomorrow from 10am-2pm. There will be no 10am or…
05/02/09 WOD
Back Squat- 3,3,3,3 Finished off with bodyweight on the bar for max reps in one set.