Complete as many rounds as possible in 30 mins of:
Run, 400 m
Box Jump, 24/20 in
Wall Ball, 20/14 lbs, 10/8 ft
One Partner Performs all reps of each movement, then next partner does the next movement.
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Complete as many rounds as possible in 30 mins of:
Run, 400 m
Box Jump, 24/20 in
Wall Ball, 20/14 lbs, 10/8 ft
One Partner Performs all reps of each movement, then next partner does the next movement.