Complete as many rounds as possible in 30 mins of:
Run, 400 m
Box Jump, 24/20 in
Wall Ball, 20/14 lbs, 10/8 ft
One Partner Performs all reps of each movement, then next partner does the next movement.
Complete as many rounds as possible in 30 mins of:
Run, 400 m
Box Jump, 24/20 in
Wall Ball, 20/14 lbs, 10/8 ft
One Partner Performs all reps of each movement, then next partner does the next movement.