Partner WOD

IMG_5808

 

125 meter Farmers Walk, holding 45/25# plates

75 Deadlifts 115/75#

*partner does a bar hang

75 Wall Balls 20/14#

*partner sits in bottom squat position

75 Medicine Ball  Sit-ups 20/14#

*partner does a forearm plank

200 Double-unders

*partner holds medicine ball overhead

75 Medicine Ball Sit-ups 20/14#

*partner does a forearm plank

75 Wall Balls 20/14#

*partner sits in bottom squat position

75 Deadlifts 115/75#

*partner does a bar hang

125 meter Farmers Walk, holding 45/25# plates

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro