125 meter Farmers Walk, holding 45/25# plates
75 Deadlifts 115/75#
*partner does a bar hang
75 Wall Balls 20/14#
*partner sits in bottom squat position
75 Medicine Ball Sit-ups 20/14#
*partner does a forearm plank
200 Double-unders
*partner holds medicine ball overhead
75 Medicine Ball Sit-ups 20/14#
*partner does a forearm plank
75 Wall Balls 20/14#
*partner sits in bottom squat position
75 Deadlifts 115/75#
*partner does a bar hang
125 meter Farmers Walk, holding 45/25# plates