With a partner, for time:
400 meter run with a medicine ball. 20/14#
One person runs at a time. Once both partners have completed their run, move on to next movement.
100 Double Unders
90 Hand-release Push-ups
80 Sit-ups
70 Deadlifts 115/75#
60 Wall Balls 20/14#
50 Pull-ups
40 Thrusters 115/75#
30 Bar-facing Burpees
20 Clean and Jerks 115/75#
10 Lunges 115/75#
Repeat run. Workout is over when second partner returns.