Partner WOD


With a partner, for time:

400 meter run with a medicine ball. 20/14#

One person runs at a time. Once both partners have completed their run, move on to next movement.

100 Double Unders

90 Hand-release Push-ups

80 Sit-ups

70 Deadlifts 115/75#

60 Wall Balls 20/14#

50 Pull-ups

40 Thrusters 115/75#

30 Bar-facing Burpees

20 Clean and Jerks 115/75#

10 Lunges 115/75#

Repeat run. Workout is over when second partner returns.

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