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Partner WOD: Farmer Carry, Tire Flips, Sandbag Carry, Burpees

METCON:

24 Minutes on the clock in teams of 2:

8:00 Max Sets of Farmer Carry
8:00 Max Sets of Tire Flips
8:00 Max Sets of Sandbag Carry

Finisher:

For Time:
50 Burpees

EXTRA CREDIT 

5 Minutes of Worlds Greatest Stretch

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