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Metabolic Conditioning, WOD

Partner WOD: wallballs, power cleans, shoulder to overhead, pull ups

Jan 18, 2019
Jessica Thomas
1 min read
CrossFit training with wall ball

AMRAP 25 in teams of 2:

150 Wallballs (20, 14)
100 Power Cleans (135, 95)
75 S20H (135, 95)
50 C2B Pull-ups

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