Strength/Skill
Power Clean 6 x 3 @ 70-75%
Metcon
“Jackie”
For time:
1k row
50 Thrusters 45/35#
30 Pull-ups
Related Posts.
related posts
Strength/Skill
Power Clean 6 x 3 @ 70-75%
Metcon
“Jackie”
For time:
1k row
50 Thrusters 45/35#
30 Pull-ups