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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Press, Clean and Jerks, Wall Balls

Dec 7, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_1054

Press 5,5,5,5,5

THEN

3 rounds for time:

10 Clean and Jerk 135/95#

50 Wall Balls 20/14#

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